How to Make Avocado Ice Cream at Home

 Avocado Ice Cream

The avocado ice cream is a simple healthy homemade ice cream it is vegan, paleo-friendly, and delicious. Creamy, smooth, and very rich without any ice cream maker.

If you are looking for a homemade vegan dessert, then you need to try this one avocado ice cream. what are you thinking, avocados and ice cream together? But it works perfectly, just like you can add avocado to smoothies. Avocados have a smooth and naturally creamy texture that makes them the perfect candidate for smoothies, mousses, and even ice cream. And best of all, you don't need an ice cream maker to make this vegan treat!

How To Make Avocado Ice Cream?

There are some simpler versions of this recipe that mainly use avocado, heavy cream, sugar, and lemon juice (to prevent the avocado from turning brown). My version is very similar to the normal version, but I also add bananas for some sweetness and I used canned coconut milk to make this vegan and paleo-friendly.

1. To get started, you'll need 2 ripe avocados, along with fresh mint leaves and two tablespoons of lemon juice.
2. Then, mix all these ingredients together in canned coconut milk, a ripe banana, and maple syrup to sweeten it. When you combine it, it will look like a very thick vibrant green smoothie, and that's exactly what we're looking for!
3. When the mixture is smooth and consistent, transfer it to a loaf pan in the form of a blender, and freeze for 4 hours. And then you got homemade avocado ice cream! The waiting part of this is so hard part.
4. Avocado ice cream may have some color on the surface after freezing, but touching a tightly wrapped plastic ice cream will help eliminate this problem.

Avocado Ice Cream Variations:

Don't like mint? Leave it!

1. Want to make it into mint chocolate chip ice cream? Double the number of mint leaves and finally fold in the chocolate chips!
2. Want some chocolate? Add 2 tablespoons of cocoa powder to the chocolate avocado ice cream recipe.
3. Want to add lemon flavor to it? Blend 1 tablespoon lemon zest or orange zest, or a combination of both.
4. Love nuts? Finely chop them and fold them to the right before freezing. I'd like to add pistachios or almonds.

Tips For Making Avocado Ice Cream:

1. Be sure to cut the bananas before freezing. This makes it much easier for a blender or food processor to quickly break and erase bananas before turning them into smoothies.
2. Freeze the ice cream container before adding the ice cream. It's hard to remember, but if you can do this for up to 24 hours before adding ice cream mix, it will really help improve consistency.
3. Work fast to move the ice cream. Try to scoop it up from the food processor bowl to the ice cream container as soon as possible. This is because rapid freezing helps to reduce the ice crystals.
4. Don't be afraid if you have never made ice cream before and you don't have an ice cream maker. All you need is a good blender, a well-cooked avocado, and some other basic pantry items.
5. If you've tried this healthy avocado ice cream recipe or any other recipe on CookingRecipes, don't forget to rate this recipe and leave me a comment below!

Ingredients:

• 1 14-ounce can of full-fat coconut milk be refrigerated overnight.
• 2 ripe avocado halves, pits, and peels
• 1 ripe banana cut, and frozen
• 3 tablespoons maple syrup
• 2 tablespoons lemon juice
• 4-5 large mint leaves

Ingredients:

1. Cool a bread pan in the refrigerator for at least 30 minutes or 24 hours.
2. In a high-speed blender, add the peeled and sliced ​​avocado. Blend the solid portion of coconut milk in a blender and store the liquid portion for use in another recipe (such as a smoothie). Add banana, maple syrup, lemon juice, and mint leaves. Blend until smooth and creamy.
3. Pour the mixture into a cooled loaf pan and use the back of a spoon to distribute evenly. Keep it in the freezer for at least 4 hours or a full night.
4. For the best results, before serving it, let soften for 10-15 minutes at room temperature.

Note:

For best results, eat ice cream within 48 hours.

1. To reduce browning, be sure to place the plastic wrap tightly over the ice cream so that it touches the ice cream before you freeze it.
2. Keep leftovers in a loaf pan or in an airtight container in the freezer

Nutrition:

• Calories: 293kcal             Carbohydrates: 19g           Protein: 3g            
• Fat: 25g                           Saturated Fat: 15g             Sodium: 15mg 
• Potassium:574mg             Fiber: 5g                           Sugar: 9g               
• Vitamin A: 140IU             Vitamin C: 11.3mg            Calcium: 32mg 
• Iron: 2.8mg

The nutritional information provided is an estimate. This will vary depending on the cooking method and the specific ingredients used.

Frequently Asked Questions (FAQ)

Is Avocado Ice Cream Healthy?

This healthy fruit gives this ice cream the texture of butter, without the need to add heavy cream or egg yolk. Considered a "superfood", avocados are rich in healthy fats, fiber, and nutrients such as folate and vitamin E (more here). They're a really, really good excuse to go back for another scoop!

Does avocado ice cream taste good?

So how does it taste? It has a cloudy green color, like pea soup, but retains the texture of ice cream. But if you close your eyes, you should ignore what you know what the ingredients are and really focus on the taste that you choose for the real shape of this dessert. It tastes just like lemonade.

Why is avocado ice cream healthy?

Unlike milk and other dairy products, avocado is rich in heart-healthy fats, such as linoleic acid and oleic acid. It contains saturated fats, mostly monounsaturated fatty acids, and small amounts of polyunsaturated fats.

How Many Calories in Avocado Ice Cream?

Nutrition facts

Amount per serving

1. calories: 180
2. Total fat: 11 grams 15%
3. Saturated fat: 4.5 grams 22%

Is Avocado Ice Cream Better Than Ordinary Ice Cream?

It contains half the sugar of regular ice cream and contains only 170 calories. Avocado fat is a good fat that your body needs, not the saturated fat that comes from dairy and coconut. "It's very similar to traditional ice cream, but we use the good fat found in avocado instead of cow's cream."

 

If you've tried this Avocado Ice Cream, don't forget to rate the recipe and let me know how you feel in the comments below, I'd love to hear from you!